The Healing Power of Heat & Cold by the Sea. Discover Sauna and Sea Therapy at Myhaven.
- Ghetto Smurf
- Jul 23
- 3 min read
Contrast therapy, the intentional alternation between heat (such as a sauna) and cold (like a sea dip), has been practiced for centuries, and it’s gaining serious attention for its physical and mental health benefits.
At Myhaven Oysterhaven, we’ve elevated this tradition by offering contrast therapy just steps away from the Atlantic Ocean, right on the coast of Kinsale, County Cork. This natural setting amplifies the benefits, turning each session into a rejuvenating ritual for body and mind.
What Is Contrast Therapy?
Contrast therapy involves switching between hot and cold exposure. In our case, you’ll spend time in our wood-fired sauna before moving outdoors into the cool ocean waters or a cold plunge barrel.
This cycle is typically repeated 2–3 times for maximum benefit, and the experience leaves you feeling both invigorated and deeply relaxed.
Proven Benefits of Sauna & Sea Therapy
1. Improved Circulation
The heat from the sauna dilates blood vessels, improving blood flow. A cold sea plunge then constricts vessels, stimulating circulation and enhancing cardiovascular function.
2. Stress Relief & Mood Boosting
Cold water exposure releases endorphins, while sauna use lowers cortisol levels, a perfect match to calm the mind and lift your mood.
3. Faster Muscle Recovery
Athletes use contrast therapy to reduce inflammation and accelerate recovery. The heat relaxes muscles; the cold reduces swelling and tightness.
4. Enhanced Immunity
Studies suggest that regular sauna and cold exposure may help strengthen the immune system and improve metabolic function.
5. Mental Clarity & Resilience
This practice builds mental strength. That initial sea dip is a challenge, but with breathwork and guidance, you’ll come out feeling clear-headed and resilient.
Why the Ocean Makes It Even Better
Unlike cold showers or ice baths, the sea offers a wild, elemental immersion. The saltwater itself has therapeutic benefits, improving skin health, reducing inflammation, and encouraging mindfulness through connection with nature.
Pair that with the grounding warmth of our Harvia wood-fired sauna, and you’ve got a full-circle wellness ritual.
At Myhaven Oysterhaven, you’re not just doing contrast therapy, you’re doing it surrounded by soothing ocean sounds, forested trails, and endless horizon views.
The Myhaven Ritual: Sauna & Sea
Your session includes:
A guided round of heat and cold exposure
Aromatherapy-infused sauna sessions
Optional cold plunge or sea dip
Rest time in nature with blankets, herbal teas, or breathwork
Knowledgeable hosts to support you every step of the way
Whether you’re new to contrast therapy or a seasoned cold plunger, our welcoming approach makes this both accessible and transformative.
FAQs
1. Can anyone try contrast therapy?
It’s generally safe for healthy adults, but people with heart conditions, epilepsy, or low blood pressure should consult a doctor.
2. Is sea swimming safe in all seasons?
Yes, we guide you carefully and adjust the session to seasonal conditions. Cold immersion is always optional.
3. What should I bring to a session?
Swimwear, two towels (one for sitting, one for drying), water, and warm clothing for afterwards.
4. How long do sessions last?
Typical sessions are 60 minutes and include multiple rounds of heat and cold.
5. Do I have to do the cold part?
No, many guests choose to enjoy the sauna only. But those who try the cold plunge often say it’s the highlight!
Reconnect to Nature, One Breath at a Time
At Myhaven Oysterhaven, we don’t just offer sauna sessions, we create space for you to reconnect with yourself and the elements. Our contrast therapy rituals are simple, soulful, and rooted in the healing rhythms of the sea and wood-fired warmth.
Book your experience today and discover the natural power of sauna and sea in the heart of County Cork.
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