Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Sauna Detoxification Benefits: Discover how sauna bathing supports natural detoxification, boosts circulation, and enhances wellbeing. Explore the science behind sweat and how Myhaven Oysterhaven transforms heat therapy into a restorative ritual for body and mind.

Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.

Discover how contrast therapy (sauna + cold plunge) affects ADHD, Autism, Parkinson’s, and MS. Explore the science, benefits, and cautions behind heat and cold exposure for neurological health.

Cold plunges and the brain: evidence on cold plunges for neurological conditions, safety and best practice for ADHD, autism, Parkinson’s, and MS—clear, honest guidance from Myhaven Oysterhaven.

Sauna for Men vs Women: Discover the science behind how saunas affect men and women differently. Learn how hormones, cycles, and physiology impact your sauna experience with expert tips from Myhaven Oysterhaven.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.

Experience Myhaven Mobile, a 6-person wood-fired sauna on wheels! Perfect for events, festivals, and pop‑ups across Kinsale & County Cork. Discover authentic sauna culture, contrast therapy, and mindful relaxation wherever you are.

Discover the science-backed health benefits of sauna therapy and why a sauna session at Myhaven Oysterhaven in County Cork, Ireland, could be the wellness boost you need.

We're hosting a four-part immersive Saunagus experience centered around the legendary Battle of Kinsale, a pivotal moment in Irish history.