Sauna Sessions at
Myhaven Oysterhaven
​Shared Sauna Sessions
The heart of Myhaven
Our Shared Sauna Sessions are the foundation of what we do. Open to all, these sessions offer a welcoming, relaxed space to enjoy the benefits of sauna and optional cold immersion at your own pace.
You are free to move between heat, fresh air and the sea, listening to your body and resting when needed. Conversation is natural and unforced, making these sessions ideal for both regular sauna-goers and first-timers.
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Best for:
• Regular sauna practice
• Social connection
• Gentle restoration and relaxation
Silent Sauna
Quiet heat, inward focus
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Our Silent Sauna Sessions offer a rare opportunity to experience sauna in complete quiet. With no conversation or guidance, the space invites introspection, presence and deep listening, to breath, heat and the rhythm of the sea.
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Many people find silence in the sauna deeply meditative, allowing thoughts to settle and awareness to deepen.
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Best for:
• Meditation and mindfulness
• Nervous system calm
• Those craving stillness and simplicity
Nervous System Reset
Slow down. Regulate. Restore.
The Nervous System Reset is a carefully guided session designed to gently bring the body out of fight-or-flight and into a state of rest and repair.
Through structured sauna rounds, intentional cooling, breath awareness and guided pauses, this session supports vagal tone, stress resilience and emotional regulation. It is not about pushing limits, but about listening, softening and allowing the nervous system to reset naturally.
Best for:
• Chronic stress or burnout
• Overwhelm and mental fatigue
• Deep rest and recalibration
Hot Harmonies
Sauna, sound & deep nervous system rest
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Hot Harmonies is a 90-minute integrative sauna experience that blends hot and cold therapy with the healing power of sound.
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Led by Fiona Tierney, this session combines guided relaxation, gentle touch, vagus nerve stimulation, vocal toning and a mini sound bath. The warmth of the sauna allows the body to soften, helping sound and vibration to be received more deeply.
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This is a profoundly calming and grounding experience that supports nervous system balance, emotional release and a deep sense of harmony, both within yourself and within the group.
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Best for:
• Deep relaxation
• Stress release
• Nervous system regulation
• Those seeking something truly immersive
Special And Seasonal Sessions
Teretta Thursdays
Sauna with purpose
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Teretta Thursdays are our community charity sessions, with all proceeds donated to the Teretta Foundation in Tanzania, a cause close to our hearts.
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These sessions offer the same warmth, care and welcome as our regular sauna, while contributing directly to projects that support vulnerable children through safe housing and care.
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Best for:
• Giving back through wellness
• Community connection
• Sauna with meaningful impact
Special Sessions & Saunagus
Seasonal, ceremonial & evolving
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Throughout the year, we host special and seasonal sessions, including our Saunagus Series. These experiences draw inspiration from traditional aufguss practices, Celtic seasonal markers and contemporary ritual.
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Expect guided heat, aromatic infusions, intentional pauses and unique themes, each session shaped by the time of year and the energy it carries.
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Best for:
• Seasonal alignment
• Ritual and ceremony
• Experienced sauna-goers and curious beginners alike
Contact Us
Every session at Myhaven Oysterhaven honours personal choice. You are always encouraged to listen to your body, rest when needed and engage at your own pace. Sauna is not about endurance, it is about balance
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