Sauna for Men vs Women: Discover the science behind how saunas affect men and women differently. Learn how hormones, cycles, and physiology impact your sauna experience with expert tips from Myhaven Oysterhaven.

Cold plunges Men vs Women: Discover how cold plunges affect men and women differently, including the impact on hormones, menstrual cycles, and testosterone. Learn when to cold plunge and when to avoid it. Scientifically backed insights.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.

Experience Myhaven Mobile, a 6-person wood-fired sauna on wheels! Perfect for events, festivals, and pop‑ups across Kinsale & County Cork. Discover authentic sauna culture, contrast therapy, and mindful relaxation wherever you are.

Wondering if saunas help when you're sick? Discover what the science says about using a sauna during illness, and how Myhaven Oysterhaven offers a safe, holistic space to restore your health.

Discover the science-backed health benefits of sauna therapy and why a sauna session at Myhaven Oysterhaven in County Cork, Ireland, could be the wellness boost you need.

We're hosting a four-part immersive Saunagus experience centered around the legendary Battle of Kinsale, a pivotal moment in Irish history.

Introduction to Cold Sea Swimming Swimming in cold sea water is an invigorating experience that offers a wide range of health benefits....

Welcome to Myhaven Kilmacsimon, our newest branch located in the serene and picturesque landscapes of Kilmacsimon, Cork, Ireland....

Sauna Therapy And Sound Therapy, designed to elevate your well-being and rejuvenate your senses through elemental vibrational alignment and

Are you looking for the ultimate escape from stress and tension? A Nervous System Reset with Sauna Meditation will do just that.

Building Safe Havens in Tanzania: Teretta Foundation Safe Houses. You have the power to make a difference in the lives of these children