Sauna is more than heat, it is chemistry, connection and seasonal ritual. In this four-part exploration inspired by St. Brigid’s, Valentine’s Day, St. Patrick’s Day and the Spring Equinox, we explore how sauna supports serotonin, oxytocin, dopamine and endorphins, helping restore balance in modern life.

Discover how sauna bathing supports deeper sleep, improves circadian rhythm, and calms the nervous system. Explore the science behind heat therapy and rest at Myhaven Oysterhaven.

Imbolc marks the subtle turning of the year, a time of renewal, warmth and gentle awakening. Join us at Myhaven Oysterhaven for a special immersive sauna experience honouring the quiet return of light through seasonal ritual, heat, cold, breath and sound.

Discover how sound healing in the sauna supports nervous system regulation, relaxation and emotional wellbeing. Explore the science behind sound, heat and deep rest at Myhaven Oysterhaven.

Discover the profound stillness of the Silent Sauna Experience at Myhaven Oysterhaven. A meditative sauna journey that combines heat, breath, and silence to calm the nervous system, ease stress, and restore inner balance.

Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.