There is something deeply soothing about the interplay of warmth and chill on the skin. The gentle rush of heat followed by the crisp bite of cold awakens the senses and stirs the body’s natural healing powers. This ancient practice, known as contrast therapy. So what are the benefits of Contrast Therapy?

Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.

Sauna for Men vs Women: Discover the science behind how saunas affect men and women differently. Learn how hormones, cycles, and physiology impact your sauna experience with expert tips from Myhaven Oysterhaven.