Sauna for Men vs Women: Discover the science behind how saunas affect men and women differently. Learn how hormones, cycles, and physiology impact your sauna experience with expert tips from Myhaven Oysterhaven.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.

Wondering if saunas help when you're sick? Discover what the science says about using a sauna during illness, and how Myhaven Oysterhaven offers a safe, holistic space to restore your health.

Discover the science-backed health benefits of sauna therapy and why a sauna session at Myhaven Oysterhaven in County Cork, Ireland, could be the wellness boost you need.