Discover the profound stillness of the Silent Sauna Experience at Myhaven Oysterhaven. A meditative sauna journey that combines heat, breath, and silence to calm the nervous system, ease stress, and restore inner balance.

Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.

Discover how contrast therapy (sauna + cold plunge) affects ADHD, Autism, Parkinson’s, and MS. Explore the science, benefits, and cautions behind heat and cold exposure for neurological health.

Cold plunges Men vs Women: Discover how cold plunges affect men and women differently, including the impact on hormones, menstrual cycles, and testosterone. Learn when to cold plunge and when to avoid it. Scientifically backed insights.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.

Wondering if saunas help when you're sick? Discover what the science says about using a sauna during illness, and how Myhaven Oysterhaven offers a safe, holistic space to restore your health.

Discover the science-backed health benefits of sauna therapy and why a sauna session at Myhaven Oysterhaven in County Cork, Ireland, could be the wellness boost you need.

We're hosting a four-part immersive Saunagus experience centered around the legendary Battle of Kinsale, a pivotal moment in Irish history.