Discover sauna skin health, hydration and natural glow. Learn how heat therapy improves circulation, detoxification and skin repair at Myhaven Oysterhaven.

Cold water therapy is more than a shock to the system, it is a powerful tool for recovery, resilience and nervous system balance. Discover why cold immersion completes the sauna experience at Myhaven Oysterhaven.

Stepping into a warm sauna and then plunging into a cold ocean might sound like a daring ritual, but it is a time-honoured practice known as Contrast Therapy in Cork