Thinking about trying a sauna and cold plunge in Cork? Discover what happens during your first session, what to bring, how to approach cold-water immersion and what makes Myhaven Sauna in Oysterhaven a unique coastal experience.

Looking for the best saunas in Cork? Discover what to look for when choosing an outdoor, affordable or cold-plunge sauna, and explore the unique coastal sauna experience at Myhaven Oysterhaven.

What really happens to your body after 20 minutes in a sauna? Discover the effects of heat on your heart rate, circulation, body temperature, sweating and recovery, plus how to make the most of your sauna session.