Cold plunges and the brain: evidence on cold plunges for neurological conditions, safety and best practice for ADHD, autism, Parkinson’s, and MS—clear, honest guidance from Myhaven Oysterhaven.

Cold plunges Men vs Women: Discover how cold plunges affect men and women differently, including the impact on hormones, menstrual cycles, and testosterone. Learn when to cold plunge and when to avoid it. Scientifically backed insights.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.