Hot and Cold Therapy: I have found that combining sauna and cold plunge experiences offers a profound way to nurture wellness.

Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.

Sauna and Stress Relief: Discover how saunas reduce stress, improve sleep, and boost mental well-being. Explore the calming benefits of heat therapy at Myhaven Oysterhaven, County Cork.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.

Cold plunges and the brain: evidence on cold plunges for neurological conditions, safety and best practice for ADHD, autism, Parkinson’s, and MS—clear, honest guidance from Myhaven Oysterhaven.

Discover what science says about saunas for ADHD, autism, Parkinson’s, and MS – benefits, cautions, and safe tips, plus how Myhaven Oysterhaven can help.

Discover the powerful health benefits of combining sauna sessions with sea swimming. Learn how contrast therapy at Myhaven Oysterhaven boosts circulation, eases stress, and supports your well-being, all with stunning ocean views in County Cork.