Hot and Cold Therapy: I have found that combining sauna and cold plunge experiences offers a profound way to nurture wellness.

Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Discover the meditative power of sauna practice. Explore how mindful heat at Myhaven Oysterhaven calms the mind, restores balance, and deepens inner peace by the sea.