Hot and Cold Therapy: I have found that combining sauna and cold plunge experiences offers a profound way to nurture wellness.

Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Sauna Detoxification Benefits: Discover how sauna bathing supports natural detoxification, boosts circulation, and enhances wellbeing. Explore the science behind sweat and how Myhaven Oysterhaven transforms heat therapy into a restorative ritual for body and mind.