There is something deeply soothing about the interplay of warmth and chill on the skin. The gentle rush of heat followed by the crisp bite of cold awakens the senses and stirs the body’s natural healing powers. This ancient practice, known as contrast therapy. So what are the benefits of Contrast Therapy?

Discover the meditative power of sauna practice. Explore how mindful heat at Myhaven Oysterhaven calms the mind, restores balance, and deepens inner peace by the sea.

Discover the profound stillness of the Silent Sauna Experience at Myhaven Oysterhaven. A meditative sauna journey that combines heat, breath, and silence to calm the nervous system, ease stress, and restore inner balance.

Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.

Sauna and Stress Relief: Discover how saunas reduce stress, improve sleep, and boost mental well-being. Explore the calming benefits of heat therapy at Myhaven Oysterhaven, County Cork.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.