Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Sauna and Stress Relief: Discover how saunas reduce stress, improve sleep, and boost mental well-being. Explore the calming benefits of heat therapy at Myhaven Oysterhaven, County Cork.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.

Discover what science says about saunas for ADHD, autism, Parkinson’s, and MS – benefits, cautions, and safe tips, plus how Myhaven Oysterhaven can help.