Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.

Sauna and Stress Relief: Discover how saunas reduce stress, improve sleep, and boost mental well-being. Explore the calming benefits of heat therapy at Myhaven Oysterhaven, County Cork.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.