Discover how sauna heat supports immune health through improved circulation, heat-shock proteins, stress reduction, lymphatic flow, and enhanced resilience.

Discover the profound stillness of the Silent Sauna Experience at Myhaven Oysterhaven. A meditative sauna journey that combines heat, breath, and silence to calm the nervous system, ease stress, and restore inner balance.

Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.

Sauna and Stress Relief: Discover how saunas reduce stress, improve sleep, and boost mental well-being. Explore the calming benefits of heat therapy at Myhaven Oysterhaven, County Cork.

Discover the healing power of sauna heat at Myhaven Oysterhaven in Kinsale, County Cork. Explore how saunas benefit mind, body, and spirit through science-backed wellness, relaxation, and holistic rituals.

Wondering if saunas help when you're sick? Discover what the science says about using a sauna during illness, and how Myhaven Oysterhaven offers a safe, holistic space to restore your health.

Discover the science-backed health benefits of sauna therapy and why a sauna session at Myhaven Oysterhaven in County Cork, Ireland, could be the wellness boost you need.