Sauna Detoxification Benefits: Discover how sauna bathing supports natural detoxification, boosts circulation, and enhances wellbeing. Explore the science behind sweat and how Myhaven Oysterhaven transforms heat therapy into a restorative ritual for body and mind.

Experience Hot Harmonies at My Haven Oysterhaven, a 90-minute sauna ritual combining sound therapy, hot/cold exposure, and guided relaxation to restore balance and harmony to body and mind.

Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Discover the science of sauna and how heat exposure supports cardiovascular health, circulation, stress relief, immunity, and overall wellbeing. Experience the benefits at Myhaven Oysterhaven’s unique sauna sessions by the sea.