Discover the proven science behind contrast therapy benefits at Myhaven Oysterhaven. Learn how alternating heat and cold boosts recovery, improves mood, reduces inflammation, and supports overall wellness.

Experience the Nervous System Reset in the Sauna at Myhaven Oysterhaven, a restorative session combining hot and cold therapy, touch, vagus nerve stimulation, and guided meditation to calm anxiety, reduce stress, and rebalance the body and mind.

Discover the history and culture of saunas in Ireland and beyond. Explore Celtic sweat houses, Finnish traditions, and the revival of outdoor saunas at Myhaven Oysterhaven.

Discover how contrast therapy (sauna + cold plunge) affects ADHD, Autism, Parkinson’s, and MS. Explore the science, benefits, and cautions behind heat and cold exposure for neurological health.

Cold plunges and the brain: evidence on cold plunges for neurological conditions, safety and best practice for ADHD, autism, Parkinson’s, and MS—clear, honest guidance from Myhaven Oysterhaven.

Cold plunges Men vs Women: Discover how cold plunges affect men and women differently, including the impact on hormones, menstrual cycles, and testosterone. Learn when to cold plunge and when to avoid it. Scientifically backed insights.